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Lornelle Amory is the founder and owner of LAB. She is a Certified Personal Trainer, Fitness Nutrition Specialist and Kickboxing Instructor. Realizing that there is not a one-size-fits-all solution to fitness, Lornelle founded LAB with the purpose of providing workout programs that are tailored to an individual's need and personal wellness goals. In the LAB, clients create their own fitness potion for a happy, healthy, lifestyle. 

Lornelle approaches fitness with enthusiasm and with passion. She is energetic and dynamic, and finds fulfillment in helping others reach their goals and change their lives. She believes helping people become better is her God-given destiny, and she is enjoying every step along the way.

Before embarking on her fitness journey, Lornelle worked in the reinsurance industry. She holds a BBA Degree in Finance with a minor in Accounting from the Fox School of Business at Temple University.



Longevity Athletics Bermuda (LAB) is a boutique fitness studio that specializes in cardio kickboxing classes, personal/partner training and nutrition. We take pride helping our clients develop custom fitness potions for active living and happy, healthy lifestyles.

In the LAB, our goal is to deliver innovative, dynamic, challenging and results-oriented workouts that are fun and help keep you motivated, while you work towards creating the body you always wanted.


Cardio Kickboxing

Cardio Kick classes are a great way to improve muscle tone, lower stress levels and enhanced cardiovascular endurance. LAB offers several weekly scheduled Cardio Kick classes. Walk-ins are welcome, however, classes fill up quickly. Booking your class in advance is highly recommended. Reserve your spot today!

Sign up for Cardio Kick

Cardio Kickboxing

Class Schedule

Monday        6:00AM | 6:30PM

Wednesday   6:00AM | 6:30PM

Friday           6:00AM

Saturday      10:00AM

     * Classes are 45 minutes

LAB Personal/

Partner Training

Personal or Partner Training is a great tool for learning proper form and technique, building confidence, and developing an individualized program that will produce results. Training at LAB will take you beyond the normal fitness routine. Our experienced and certified trainers will assist you in reaching your fitness goals. Each session will take you to a new level in your training program. Whatever your health fitness goals are, we are here to help!

Schedule Free Consultation


"One of the best decisions I have made. The atmosphere is welcoming and encouraging. I would advise anyone who is looking for a place to "keep fit" LAB is the place. Give it a try, you won't regret it."

Donna-Mae Williams

"I am very pleased with my Personal Training sessions with Lornelle at the LAB! She is very supportive and always encourages me to push past my comfort zone. Training at Longevity Athletics Bermuda makes exercising fun"

Allayne Simmons

"Lornelle hits at you hard! Encourages you and just makes working out fun!"

Nikkia Samuels


At this time payments are only acceptable via cash or bank transfer. 

to Transfer payment

For classes or personal training sessions use:

Bank Name: Bank of Butterfield

Account Number: 0601630820018

Bank Name: HSBC Bermuda

Account Number: 010852986019

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Owner/Certified Personal Trainer

First Floor, Brown-Brangman Building

#100 Reid Street, Hamilton HM 12, Bermuda

Tel: 441-537-1727

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